Pre menopause is a time when you may begin to experience some of the symptoms of menopause without the severity that accompanies menopause. There are several identifying pre menopause symptoms that you may experience ranging from hot flashes to delays in your regular menstruation. These tips will help you identify the most common symptoms and what you can do to relieve them.
Common Symptoms
Pre menopause symptoms can begin as early as your late thirties but some women don’t experience any symptoms of menopause until much later. One of the earliest symptoms you may experience is erratic menstruation. This can be a symptom that lasts for many years before you actually stop menstruation completely. You may even have one or two cycles a year before they stop completely. This erratic menstruation is caused by the lack of ovulation that begins in the late thirties for most women.
A change in hormones, particularly estrogen, is also common in pre menopause symptoms. The changes in the hormones of your body are usually the cause of hot flashes and the reduced ovulation that occurs during this period. Most women have additional symptoms including mood changes that can cause depression, dry skin and reduced libido. Women experiencing these symptoms don’t have to deal with these changes alone. There are many treatment options available from both physicians and home remedies.
Treatment Options
Pre menopause symptoms can be difficult to handle. Hot flashes, dry skin, hair loss and vaginal dryness are all symptoms that can be difficult to manage alone. Finding a treatment option that works for you will alleviate many of these symptoms. Some doctors administer low-dose estrogen while others use a combination therapy for women who are in menopause. These treatments can have side effects, however, and may not be right for you if you are experiencing mild symptoms.
Natural treatments such as changing your diet to include foods that promote the formation of estrogen are a good choice to make when trying to relieve mild to moderate pre menopausal symptoms. Apples, cherries and sweet potatoes are all beneficial to women who aren’t producing hormones in the right amounts. Other herbal therapies are also available. Dong Quai, for example, has been shown to alleviate the symptoms of menopause. Herbal therapies should be discussed with your physician before being used, however.
Emotional Symptoms
The emotional pre menopause symptoms that you experience may be among the most challenging to deal with. You may feel as though you are on a rollercoaster of emotions where you feel happy one minute and sad the next. Your hormones are often responsible for these mood swings and can be treated by seeing a therapist or by talking to your physician. Your doctor may be able to assist you with finding a medication that will stabilize your mood swings if they are severe.
Pre menopause symptoms don’t have to take over your life. There are many treatment options available that can provide the relief that you seek.
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